EAT – SLEEP – RAVE – REPEAT… may not be the right answer  How you act in your 20’s will shape many habits you carry for the rest of your life.   1. “Fit” does not mean healthy If you run 5k every day, eat acai bowls and guzzle cold kombucha, it does…

      Imagine standing barefoot in a field at the edge of a very high cliff. You curl your toes and grip the cold, moist ground. You look out to see never-ending rolling hills in every direction, splashed with small vibrant flowers. The wind comes gently from behind, over your shoulder and past your…

  It seems to be common practice to lose our flexibility once stepping away from high school activities and entering the busy work world. People are confined to their desk a lot and unfortunately don’t get the opportunity to move as much. Maintaining flexibility is only a small part of looking after ourselves, but a…

Do you train for aesthetics or do you train for performance? Triathletes are just one example of people who don’t train for aesthetics, instead, they work to improve their performance. If you train only the muscles you watch flex in the mirror, then you may be sacrificing your progress, and inviting injury. The showoff muscles get…

“I then remember stumbling my way to the toilet to throw up all my bad choices.” I’m sure you want to hear the rest of that story, but first, let me share more information with you. The holiday season is fast approaching and you need to know how to minimise the damage, because you know…

Do you want the results? And what are you willing to give up for them? Your new year’s resolution won’t last long if you don’t follow these five simple steps to provide permanent results in your chosen discipline. Create a vision Knowing why you go to the gym is everything. When you understand why you…

  I believe if you want more out of life, then you better start caring for other people…daily. The last 12 months have been spent intensely educating myself to get the results that I want in life. I’m talking about health, relationship, spiritual and financial results. The crazy thing is, I keep running into the…

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